The End of One-Size-Fits-All Health Advice

Vive les différences

A new health study has found that the classic recommendation of eight hours of sleep may not apply to everyone. Some need more, some need less—it depends on sleep quality and, most importantly, who you are.

This is just the latest reminder that when it comes to health, one size does not fit all. We are all unique, and that fact is about to revolutionize healthcare, creating new industries and jobs.

The traditional recommendations you receive from experts—who base their advice on sample population studies—may or may not work for you.

We can do better.

Think about the recommendations you’ve received from trained experts, regulatory agencies, activist organizations, Hollywood movie stars, your sister, your friend, your mother, or even your twin. At best, these recommendations are probabilities, not guarantees, that something will work for you.

This applies to every one of the eight billion people on this planet.

Read the full piece on my Substack here.