Walking, Food Dyes, and “People Kibble”: Your Weekly Health Roundup

Welcome to this week's edition of Public Health Without Politics.

From walking off weight to phasing out food dyes, this week’s health headlines offer a little something for everyone—yes, even your dog. Here’s the latest on what’s trending, what’s true, and what it means for your health.

Trending in Health this Week

• How much do you need to walk to lose weight? 3 hours and 20 minutes per week, according to this article.

• No bread for me, thanks: Going without pasta and bread a few times a week could be as good for your health as intermittent fasting, according to a new study.

• Why are so many young people getting cancer? Unhealthy diets, sedentary lifestyles, and chronic alcohol abuse are possible links, but more research is needed.

• Speaking of cancer, if you want to reduce your risk, matcha may help. But so far evidence is spotty.

• Take Fido for a walk! Turns out, your dog needs a balanced diet and regular movement just like you.

• Creatine before your workout or after? Doesn’t matter, just make sure you’re consistent.

• “People kibble” is trending: Chopping up a week’s worth of veggies, grains, and protein into one big bowl isn’t fancy—but it gets the job done.

• If you’re having trouble sleeping, these 8 fruits can help you nod off.

Read the full newsletter on my Substack here.