Exercise: The Most Potent Medicine

“I now consider exercise to be the most potent longevity “drug” in our arsenal, in terms of lifespan and healthspan. The data are unambiguous: exercise not only delays actual death but also prevents both cognitive and physical decline, better than any other intervention.”

—Peter Attia who wrote Outlive.

“If exercise could be packaged in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.”